Recordings - Virtual Live Tips Sessions

November - Strength Training for Cyclists | with coach Dana

January - Understanding the TrainingPeaks Performance Management Chart | with coach Adrian

February - Mountain bike and gravel bike Racing Strategies | with coach Jackson

March - Road racing strategies | with coach Dana

April - Workout Execution | with coach Adrian

May - no presentation

June - Mental Training Techniques to Optimize Performance | coach Adrian

July - Gravel Riding and Racing Tips from 2023 Lost & Found event | with coach Jackson

August - Race Preparation** - Key Mental and Physical Aspects | with coach Dana

**The slides stayed on the first one throughout the presentation so audio is the best way to take in this presentation.

September - Why Weight Train, Take Time off and Base Miles in the Off Season | with coach Adrian

October - no presentation

November - Balance Training & Racing with Working a 9-5 Job | with Coach Zach

December - CX Prep and Race Strategies | with Coach Jackson