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Proper Nutrition is Critical
The nutrients you put in your body are critical to so many aspects of your life. They have a direct affect on mood, sleep quality, immunity, body fat, skin complexion, muscle mass, fatigue levels, and the list goes on.

Nutrition and Recovery
When we stress our bodies with physical (and mental) exercise, we end up damaging tissues. These tissues then need to be repaired in order recover and be ready for the next stress load. Recovery is a major focus of Achieve’s ability to get maximum performance out of our athletes. Nutrition, the food we eat and liquids we drink, is a key component to optimal recovery and feeling great.

Achieve Optimal Recovery
Achieve believes there are three key factors of achieving optimal recovery: rest, hydration and nutrition. A simple guideline to follow based on these three components is to get at least eight hours of sleep a night, drink at least 64 oz of water daily (more with exercise) and eat a balanced diet consisting of whole and unprocessed food.

Although eating whole and unprocessed foods is what Achieve believes is foundation of proper diet (here’s some simple recipes), the quantity and quality of nutrients, minerals and vitamins are not always met this way. It’s a well known fact that current farming practices compromise the quality of what we eat and drink. Animals are fed growth hormones and fruits and vegetables are sprayed with herbicides and pesticides. In order to make up for these deficiencies, Achieve recommends supplementing an unprocessed, whole food diet with the safe, pure and effective nutritional products of Isagenix. How do they accomplish that? Watch the video below.  Since 2002, Isagenix have become a world leader in whole-body nutritional cleansing, cellular replenishing & youthful aging™. The result of this is achieving goals related to weight loss, energy, performance and anti-aging.

Achieve Optimal Performance
The majority of Achieve athletes share a similar lifestyle; they strive to balance work, family, friends and sporting goals. Those who have incorporated and followed through with the high quality nutritional systems of Isagenix have experienced inspiring transformations. Thousands of others, from those with major weight loss goals to elite (and professional) athletes striving to be the best in the world, have experience similar benefits. Former Professional cyclist Heather Sprenger, now a professor of physiology, exercise science and nutrition, uses Isagenix products to achieve optimal performance. For those focused on getting back to their ‘fighting weight’ or to fit back in their ‘skinny jeans’, there are countless success stories.

There are many blog posts under the category ‘nutrition’ that provide more details on this. You can contact your Achieve coach with questions or visit his our Isagenix associate website at http://achieveptc.isagenix.com.

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