Nutrition Coaching & Consultations with Coach Sofia Marin
Achieve Coach and Certified Sports Nutritionist Sofia Marin offers one-on-one nutrition coaching to a wide variety of individuals interested in achieving optimal health and peak performance.
Consultations provide the following:
- Detailed evaluation of current diet and recommendations to improve performance
- Body Composition Assessment (body fat percentage, girth measurements and visual assessment)
- Body composition changes: i.e. weight loss, fat loss, muscle gain, etc.
- Pre-workout, during-workout, and post-workout nutrition guidelines
- Eating strategies for optimal recovery based on your personal daily schedule
- Personalized meal plans and fueling strategies
- Hydration, electrolyte and fueling plan for training and competition
- Periodized nutrition plans that complement specific training phases and promote stronger physiological adaptations
Choose from a la carte consultation services or opt for comprehensive nutrition packages. Pricing starts at $75.
Coach Sofi earned her certification credentials from the International Sports Science Association.