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Nutrition Coaching

Nutrition Coaching & Consultations with Coach Sofia Marin

Achieve Coach and Certified Sports Nutritionist Sofia Marin offers one-on-one nutrition coaching to a wide variety of individuals interested in achieving optimal health and peak performance.

Consultations provide the following:

  • Detailed evaluation of current diet and recommendations to improve performance
  • Body Composition Assessment (body fat percentage, girth measurements and visual assessment)
  • Body composition changes: i.e. weight loss, fat loss, muscle gain, etc.
  • Pre-workout, during-workout, and post-workout nutrition guidelines
  • Eating strategies for optimal recovery based on your personal daily schedule
  • Personalized meal plans and fueling strategies
  • Hydration, electrolyte and fueling plan for training and competition
  • Periodized nutrition plans that complement specific training phases and promote stronger physiological adaptations

Choose from a la carte consultation services or opt for comprehensive nutrition packages. Pricing starts at $75.

Coach Sofi earned her certification credentials from the International Sports Science Association.

Performance Cycle Coaching and Personal Training
Maximum Performance. Minimal Time.