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Recovery'S ARCHIVE

  • AchievePTC Coaches Dana Williams and Sofi Marin headed to Colorado Springs for the 2018 USA Cycling Coaches Summit this week and bring to you their top highlights from the three-day event. We had the opportunity to learn from some of the premier leaders in the cycling world, including sports physiologists, nutritionists, psychologists, functional movement specialists, […]

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  • Why the Off-Season Matters

    By Sofia Marin | In Optimal Performance, Recovery | on October 30, 2017

    Your season has come to a close. Should you take a break from the bike? For a lot of cyclists and racers, it’s not easy to hang up the bike after a long season of building strength and fitness. The fear of de-training is programmed into our athlete brains. But the truth is, taking rest […]

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  • Nighttime Recovery Trifecta

    By Sofia Marin | In Healthy Recipes, Recovery | on November 4, 2016

    What does your nighttime routine look like? And no, I’m not talking about Netflix and chill. If you’re an Achieve athlete, by now you know that there’s a lot more to being an athlete than focused training on the bike. Recovery and nutrition are foundational to achieving optimal performance, so why not give your body […]

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