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Healthy Aging'S ARCHIVE

  • There are many answers to this question. I’m sure that if everybody reading this right now sent in their ‘secrets’ then I’d have a few pages of unique answers. As I mentioned in the ‘Nutrition‘ page, I believe there are two key component that assist with energy and performance. These are getting enough rest and […]

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  • You Can Prevent Sarcopenia Lifelong

    By Dana Williams | In Healthy Aging | on April 15, 2013

    By Michael Colgan Ph.D. Loss of skeletal muscle mass and function with aging is calledsarcopenia. It is deadly. Sarcopenia includes loss of muscle quantity and quality, loss of motor neurons that enable muscles to contract, loss of strength and especially muscle power, and a steep decline in muscle repair and recovery. In addition, there is […]

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