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  • Quick & Yummy Homemade Pizza

    By Dana Williams | In Healthy Recipes | on April 12, 2013

    1. Buy a pre-made crust, or even easier is a pre-made basic cheese pizza 2. If you bought a pre-made crust then  add tomato or pasta sauce 3. Add your favorite toppings. Mine include cooked chicken, sliced mushrooms, organic tomatoes and organic yellow peppers. The arugula is added when the pizza is cooked. 4. Sprinkle […]

  • In less than one year, the finest athletes will be gathering for the ultimate competition in athletic prowess—the Sochi 2014 Winter Olympics. No doubt there have been countless hours of precise training and dedicated effort on the road to the Olympics. But as any Olympian will tell you, his or her performance is highly dependent […]

  • Regalado Race Report

    By Dana Williams | In Race Reports | on April 5, 2013

    By Dana Williams Team Mike’s Bikes p/b Incase went into the race with six riders; four guys from our elite squad (Roman Kilun, Steve O’Mara, Rainier Schaefer and myself, Dana Williams) and two guys from our Masters squad (Jacob Berkman and John Barbicas). Our plan was to do our best to control the race. If […]

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