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Coffee Ride – Tuesday: 7:00am-8:00am
Meeting location: Equator Coffee Prooflab, Tam Junction, Mill Valley, CA
Pace: Medium/Social
Route: Up to Four Corners or around Strawberry or over Camino Alto or to Headlands and back.
Lead by: Coach Dana

GPC Ride – Tuesday: 5:30pm-7:30pm
Meeting location: Corner of Grizzly Peak and Spruce in Berkeley
*Be sure to arrive a few minute early to fill out the sign in sheet
Pace: Fast ride but regroups after every sprint.
Route: Grizzly Peak South along the ridge to Skyline, down into Redwood Rd, up Little Pinehurst and then up Pinehurst
Lead by: Coach Ryan


DATE: January, April, June & October
*for Achieve Athletes


October 26, 2016: Feed Your Body What it Needs to Perform
Do you ask yourself these questions: How much should I eat or drink during a ride? What should I eat after my ride or race? What are good carbs? What are bad carbs? Learn answers to these questions and much more.
Presented by: Matthew Accarrino (Michelin Star Chef; SPQR San Francisco & team chef for Hincapie Racing Team and Team Mikes Bikes p/b Equator Coffee) and Dana Williams
Date & Time: October 26, 2016| 7:00pm-8:00pm
Location: Rapha Cycle Club
2198 Filbert Street
San Francisco, CA

November 16, 2016: Life as a Pro Cyclist – What it’s Like and What it Takes to be One
Presented by: Joao Correia – former Cervelo Test Team rider, Co-owner of Corso Sport Management (Pro cyclist athlete management) and Founder of InGamba Bike Tours.
Date & Time: November 16, 2016 | 7:00pm-8:30pm
Location: Equator Coffee at Prooflab Mill Valley
244 Shorline Highway
Mill Valley, CA
*for Achieve Athletes

Race Winning Strategies
Learn what it takes to win your next bike race or group ride sprint. The best in the business make it look easy but as you will find out, there’s a lot of factors that go into achieving this feat.
Presented by: Roman Kilun – former 10 year Pro, Tour of California competitor and Achieve Athlete
Date & Time: TBA | TBA
Location: Equator Coffee Berkeley

Injuries in Cycling
Learn about some common cycling injuries and what you can do to minimize their occurrence. Ask your own cycling related injury questions.
Presented by: Dr. Kristin Wingfield: Sports Medicine Doctor for Team Twenty16 Professional Cycling Team and Post Street Orthopaedics and Sports Medicine. www.drkristinwingfield.com
Date & Time: TBA | TBA
Location: Equator Coffee Prooflab at Tam Junction
244 Shoreline Hwy
Mill Valley, CA



Summer Ride & BBQ 
Date & Time: Aug 14, 2016 | 8:30am – 2:00pm
Location: Napa – Castello di Amorosa

New Years Kick Off 
Date & Time: January 2017 | 7:00pm – 9:00pm
Location: TBD

Happy Hour 
Time: 5:30-7:00pm
Location: TBA
*Sporadically throughout the year and for Achieve athletes & friends

Previous Happy Hours Locations
Mill Valley Beerworks: 173 Throckmorton Ave, Mill Valley CA
City Beer: 1168 Folsom St. #101
Bar Bocce: 1250 Bridgeway, Sausalito CA
Bin 38: 3232 Scott St, San Francisco
The Tipsy Pig: 2231 Chestnut Street, San Francisco
Balboa Cafe: 38 Miller Ave, Mill Valley CA
Presidio Social Club: 563 Ruger St, San Francisco CA
Bungalow 44: 44 East Blithedale Ave, Mill Valley CA

Performance Cycle Coaching and Personal Training
Maximum Performance. Minimal Time.